Science-Based coaching to help everyday people build strength, get in great shape, and create habits that last


People That Want to get stronger through structured, progressive strength training.
People that Want to build lean muscle and improve body composition while losing weight.
People that Want results without extreme training or restrictive dieting.
People that Want long-term progress they can maintain independently.
People that Want to actually enjoy training, even if they never have in the past.
Science-based approach to training. With an effective, personalised workout program built around proven principles.


Coaching, not just workouts. You'll get technique, education and progression explained clearly.
Sustainable habits, nutrition and lifestyle that fits your needs.

Work with me remotely with a fully personalised training plan, weekly check-ins, and ongoing support to keep you progressing consistently.
Train with me in person through structured sessions designed to build strength, improve technique, and keep you progressing week to week.
A combination of in-person sessions and online coaching, giving you structure, accountability, and support both inside and outside the gym.
Through structured, proven training that helps you build strength each week while improving body composition in a sustainable way.


“I started at almost 23 stones and as of today i am 17st 4lbs. So about 5 stones. Over 30kgs. I feel more confident and i have been able to come of some of my medications for high blood pressure”

“When I started, I just wanted to feel better in my body. Now, I feel stronger, more confident, and finally comfortable in my skin again. I’ve toned up, lost belly fat, and gained so much more than just physical results.”

“I have been a member since the gym opened last year, I train three times a week with Luke, who is a great support to me with my health and fitness goals, I would highly recommend Luke as a PT”
Start Training With Purpose! If you’re looking for structured, sustainable coaching and feel like we’d be a good fit, fill out the form below and tell me a little about your goals.

My name is Luke, and I’ve spent the last 8+ years working in health and fitness, helping people build strength, improve their physique and develop a sustainable approach to training.
My coaching focuses on structured strength training, long-term progress and removing extremes from both training and dieting. I believe results come from doing the right things consistently rather than simply pushing harder than necessary.
I want training to be something you not only see results from, but genuinely enjoy and understand, so you feel confident continuing long after coaching.
Currently based at PureGym Haywards Heath, I work with clients both in person and online.
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Start Training With Purpose! If you’re looking for structured, sustainable coaching and feel like we’d be a good fit, fill out the form below and tell me a little about your goals.
